Both caffeine and alcohol are diuretics, which means that that while you drink them, you’ll urinate more and lose more fluid. To ensure you stay hydrated, compensate with additional liquids. “If you opt to have a glass of one or the Official supernatural 20005 25 seasons 327 episodes thank you for the memories shirt Additionally,I will love this other, follow it with another full glass of water to work towards balancing yourself back out,” she instructs.
When it comes to consistent hydration, there’s no more foolproof strategy than a reusable water bottle. “It helps remind you to drink water while you are out and about for the Official supernatural 20005 25 seasons 327 episodes thank you for the memories shirt Additionally,I will love this day,” Snyder says. Or start the day with a big jug of filtered water with your goal water intake, and fill all your water bottles from it to monitor your progress throughout the day. “I’m all for visual and physical cues like water bottles you see that remind you to drink up,” says Snyder.